DIY Popsicles: 8 Fresh & Light Recipes

DIY Popsicles: 8 Fresh & Light Recipes

The Popsicles in summer are the ideal snack to eat a small refreshing dessert not overdo the sugar. The ideal is, as always, to prepare them at home, in this way you will have control over the ingredients. The popsicles on the market, in fact, although greedy, have a much longer list of ingredients and are definitely richer in sugar. These that we offer you, homemade, are easy and quick to make, just water, sugar or sweetener and a fruit base that gives color and flavor.

The base of fruit popsicles

For the base of the popsicles you can choose between:

  • The Yogurt
  • fresh fruit (to be blended)
  • fruit juice or colored syrup (taking care to choose one without added sugar and with a high percentage of fruit)

It depends on the taste you want to get, more full-bodied or lighter. In any case, the homemade popsicle will be refreshing and light, suitable for any time when you want something good.

DIY popsicle storage

Don’t store popsicles in the freezer for too long. Even if prepared at home with the DIY and therefore with fresh and quality ingredients, the popsicles are free of preservatives, so it is better to prepare and consume them in a short time.

If you want to try making homemade popsicles, you will need plastic molds. On the market you will find many, we recommend this article where we have selected a few: newest and funniest molds for popsicles.

8 popsicles to try this summer!

1 – Yogurt fruit popsicles
Yogurt fruit popsicles

In summer, there is nothing better than fruit popsicles with yogurt to cool down and satisfy the desire for sweet . Lightweight and low in calories, popsicles are a great alternative to ice cream, especially if you’re on a diet .

Preparing them at home is very simple, you just need to have the appropriate molds for popsicles . To make them nutritious, as well as refreshing, add yogurt , a fresh food suitable for everyone , adults and children.

Total calories: 330 Kcal / Calories per person: 55 Kcal

Ingredients for 6 people:

  • 100 g of low-fat white yogurt
  • 220 g of melon
  • 100 g of strawberries
  • 50 g of sugar

INSTRUCTIONS

Blend the fruit with the sugar.

Add the yogurt and mix everything.

Pour the mixture into the popsicle molds and place them in the freezer for about an hour.

2 – Coffee popsicles
Coffee popsicles

The coffee popsicles are a treat for the palate of those who can not give up coffee at any time of the day , especially in summer. It is not enough to drink a cup as soon as you get up , every moment is right to enjoy it and when cold it has an even more intense flavor.

They are refreshing, energetic and quick to prepare. Just have 2 simple ingredients and molds , you can easily find them in any household or even online. Just water and coffee , for an inviting result like the lemon orange popsicles and the classic flavors that we are used to enjoying.

Total calories: 86 Kcal / Calories per person: 15 Kcal

Ingredients for 6 people:

  • 400 ml of water
  • 6 small glasses of coffee

INSTRUCTIONS

Pour the six cups of coffee and water into a pitcher, and mix well until the color becomes uniform.

Pour the contents into the appropriate containers for popsicles.

Leave your coffee popsicles in the freezer for at least 3 hours before enjoying them.

The Mint popsicles are cool and refreshing . An easy recipe to prepare and ideal when you’re hot and don’t want to drink sugary drinks or maybe buy industrial ice cream.

3 – Mint popsicle
Mint popsicles

The Mint popsicles are cool and refreshing . An easy recipe to prepare and ideal when you’re hot and don’t want to drink sugary drinks or maybe buy industrial ice cream.

Prepare them at home and you will always have a delicious and light snack at hand . Furthermore, thanks to lemon juice, you will get your fill of vitamin C, which will strengthen your immune system and prepare you for the winter in the best possible way.

Total calories: 330 Kcal / Calories per person: 33 Kcal

Ingredients for 10 people:

  • 70 ml of lemon juice
  • 1 lemon zest
  • mint leaves to taste
  • 350 ml of water
  • 80 g of sugar

INSTRUCTIONS

Squeeze the juice from the lemons and grate the zest.

Strain the lemon juice through a colander to remove any seeds. In a saucepan, heat the water with the sugar, put it on the fire for a few seconds, stirring just enough time to melt the sugar.

Combine the lemon juice and zest. Let it cool completely. Finely chop the mint.

When the mixture is cold, add the mint, mix and pour into popsicle molds, put in the freezer for at least 5-6 hours.

4 – Berries popsicle
 Berries popsicles

Berry popsicles are a great idea for a refreshing and light snack.

On the market you will find many popsicles and with different variations and combinations, but most of the time it is a product with added preservatives and a lot of added sugar. For this it would be better to prepare them at home, with fresh fruit and very little sugar.

Total calories: 415 Kcal / Calories per person: 45 Kcal

Ingredients for 9 people:

  • 250 ml of water
  • 90 g of blackberries
  • 80 g of sugar
  • 90 g of raspberries
  • 90 g of blueberries
  • the juice of 1 lemon

INSTRUCTIONS

In a saucepan, heat half the water with the sugar, put it on the heat for a few seconds, stirring just enough time to melt the sugar, add the juice of 1 lemon, filtered from pulp and seeds.

Put the berries and the remaining water in a blender, blend until you get a homogeneous mixture.

Now mix the mixed berries and the syrup of water, sugar and lemon, then pour into popsicle molds, place in the freezer for at least 5-6 hours.

5 – Grapefruit, strawberry and blueberry popsicles
 Grapefruit, strawberry and blueberry popsicles

The grapefruit popsicles are refreshing and diet, a great snack for the summer. Thanks to grapefruit juice, a fruit low in calories and thirst-quenching, you can enjoy a good popsicle without putting your diet at risk. And to make them special, also add pieces of fruit inside , thus obtaining grapefruit popsicles with fresh seasonal fruit to bite.

Grapefruit popsicles are low-calorie and suitable for consumption by adults and children . They will make you full of fluids and vitamins , essential for the body during the summer because proper hydration also makes you more energetic, reactive and snappy , not only physically but also mentally.

Total calories: 229 Kcal / Calories per person: 38 Kcal

Ingredients for 6 people:

  • 200 ml of rosé grapefruit juice (about 3 grapefruits)
  • 100 ml of water
  • 40 g of strawberries
  • 40 g of pineapple
  • 30 g of blueberry
  • 30 g of sugar

INSTRUCTIONS

Heat the water with the sugar and stir until it is completely dissolved.

Let the resulting syrup cool, in the meantime squeeze the grapefruit juice, cut the pineapple into small cubes and the strawberries into slices.

Mix the syrup, now cooled, with the grapefruit juice and pour it into the popsicle molds also distributing strawberry slices, pineapple cubes and blueberries inside.

Keep in the freezer for at least 6 hours.

External links:

Homemade Fruit Popsicles

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