Chicken meatballs with pepper sauce: a light and quick recipe

Chicken meatballs 1 quick recipe

With chicken meatballs please the whole family and there are many recipes to prepare them in always different ways.

Chicken meatballs are a recipe in which chicken meat, which is low in calories and very digestible by its nature , becomes even lighter because it is cooked in the oven with very little oil, therefore with a reduced fat content. The combination with the pepper and yogurt sauce makes the dish very fresh and beneficial to rebalance the bacterial flora.

The pepper sauce , for example, adds to the chicken meatballs a more intense flavor and a fresh aroma.

In addition, they are light, easy and very fast to prepare , perfect if you have limited minutes but don’t give up indulging in the kitchen.

Chicken meatballs: nutritional values

Chicken meatballs are easy to digest and are prepared by mincing chicken breast which is rich in proteins useful for the body. And chicken breast contains more proteins and iron , so if you can make the mince yourself and not buy ready-made mince, you can be sure that you are eating quality meat and absorbing the right nutrients.

Even the peppers contain important substances for the body, first of all the vitamin C , and then all the mineral salts , magnesium potassium to phosphorus to calcium.

As if that weren’t enough, peppers are also antioxidants, especially for beta-carotene (which fights free radicals) and lutein (which prevents macular diseases).

The chicken nuggets with pepper sauce are therefore true health focused, to be included regularly in the diet.

Also find 14 esay and tasty chicken recipes

Chicken meatballs with pepper sauce: a light and quick recipe


Dish main courses
Portions 4
Calories per Person 305
Total Calories 611

INGREDIENTS

  • For the meatballs
  • 200 g chicken breast into cubes
  • 1 egg
  • 2 1/2 tablespoons ricotta cheese
  • 1 1/2 teaspoon parmesan
  • parsley chopped
  • rosemary chopped
  • salt pinch
  • pepper pinch
  • corn flour
  • 2 tablespoons extra virgin olive oil

For the sauce

  • 1 sweet pepper grilled, skinned and cooled
  • natural yogurt
  • oil
  • salt pinch
  • pepper pinch

INSTRUCTIONS

In a bowl, mix the chicken breast with a yolk, ricotta, parmesan, parsley and chopped rosemary, a pinch of salt and a pinch of pepper.

Mix all the ingredients with a spoon: if the dough is too compact, add the egg white as well.

Preheat the oven to 200 ° in static mode.

With an ice cream scoop, form meatballs and panale with corn flour.

Arrange them on a baking sheet lined with parchment paper and pour a few drops of oil on each to make browning easier.

Bake for about 20 minutes, turning them halfway through cooking to obtain an even browning.

Meanwhile, prepare the sauce: blend the grilled, peeled and cooled pepper until you get a homogeneous puree. Transfer the sauce to a bowl, add a spoonful of yogurt (to lighten the intense taste of the pepper), a teaspoon of oil, a pinch of salt and a pinch of pepper.

Stir well to combine all the ingredients.

When the meatballs are cooked, transfer them to a serving dish and garnish with the pepper sauce.

Tips

To make the dough lighter, you can only use the egg whites. Those who want to make a more aromatic dough can add some spices: thyme, marjoram, chives, or chilli to give a spicy note to the chicken meatballs.

For a tastier preparation, you can also use half the quantity of ground turkey.

Those who are intolerant to milk can soak the breadcrumbs with water or a little vegetable broth.

If you want to prepare fried chicken meatballs , pass them first in the beaten egg, then in the breadcrumbs and fry in plenty of hot seed oil until golden brown.

If you use chicken breast you can make the dough tastier by adding a little mozzarella, soft stringy cheese or ricotta to the inside of the meatballs . If you are preparing meatballs with chicken breast left over from roast chicken, you just need to shred the meat with your hands or pass it through a mixer, and add it to the rest of the ingredients. If, on the other hand, you buy chicken breast especially for the preparation of meatballs, then boil it or steam it before passing it in the mixer.

You can accompany the chicken meatballs with homemade mayonnaise , with yogurt sauce, mustard or with your favorite sauces, to make them even tastier.

Variants

For a softer and tastier preparation, prepare chicken and potato meatballs , which children will love so much. Add 2 boiled potatoes to the ingredients, pass them in a potato masher and mix them with the rest of the ingredients. Then form the meatballs, pass them in breadcrumbs and fry them in plenty of hot seed oil, or put them on a dripping pan lined with parchment paper and bake them in a preheated oven at 180 ° for about half an hour, or until golden.

How to store chicken meatballs

You can keep the chicken meatballs in the fridge for 1 day in an airtight container. Heat them in the microwave before serving.

External Links:

best anytime baked chicken meatballs

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