5 Celery recipes fresh and light

5 Celery recipes fresh and light

The celery recipes are fresh, nutritious and easy to make: try this delicious vegetable and make full of vitamins and antioxidants. Both celery and celeriac, in fact, are rich in beneficial properties for your body.

Celery Recipes : the nutritional properties

Both celery and celeriac have many beneficial properties : for this reason, recipes with celery are recommended for anyone who wants to fill up on nutrients . Let’s see what are the main properties of celery.

  • The celery has 20 calories per 100 grams of product, while the celeriac has a population of 23 . Both have a good content of vitamin C , which helps strengthen the immune system and remove seasonal ailments . In addition, vitamin C also acts as an antioxidant , helping your body prevent inflammatory diseases, such as asthma, osteoarthritis and rheumatoid arthritis . It also keeps the cardiovascular system healthy.
  • The flavonoids, tannins, volatile oils, alkaloids, sterols and triterpenes contained in celery have protective and preventive effects against certain pathologies of the stomach . In addition, celery suppresses the overproduction of stomach secretions, protecting the health of the walls.
  • Some studies have shown that celery can help lower cholesterol . Aqueous celery extracts have been linked to the reduction of total and “bad” or LDL cholesterol. This property is due to coumarin, which effectively lowers the fat mass and cholesterol.
  • Rich in omega 3 unsaturated fatty acids , celery and celeriac are important to ward off degenerative and cardiovascular diseases .

Do you want to know more about the many nutritional benefits of celery? Read our article “Celery: Properties and Health benefits

Celery Recipes 5 fresh and nutritious ideas

They may seem like two difficult foods to cook, but this is not the case. With celery, in fact, you can make many different recipes , including drinks useful to purify the body . Here are the recipes with celery and celeriac that we have selected for you.

1 – Celery smoothie
 Celery smoothie

Ingredients for 1 person:

Total calories: 25 kcal / Calories per person: 6 kcal

an orange juice
1 celery stalk
2 plums
ginger to taste

INSTRICTIONS

Put the ingredients in the blender: the juice of a squeezed orange, a stalk of celery washed, cleaned and roughly cut, 2 plums washed and stripped of the core, a sprinkling of fresh ginger.

Blend everything and a thirst-quenching smoothie is ready for you.

Serve it with or without ice and decorate it as you wish.

2 – Salmon tartare with cold celery soup
Salmon tartare with cold celery soup

Total calories: 1533 kcal / Calories per person: 383 kcal

Ingredients for 4 people :

600 g of fresh salmon
2 green Granny Smith apples + 8 apple slices to decorate
two ribs of green celery
1 untreated lemon
grated zest and 1/2 lemon juice
4 teaspoons of extra virgin olive oil
a bunch of chives
Salt to taste
pepper as needed

INSTRUCTIONS

Remove skin and thorns from salmon.

Prepare a tartare by beating the salmon with a knife, add the salt and pepper, the oil, the grated zest of 1/2 lemon and finally the finely chopped chives (keep some stems for garnish).

Mix everything well and put in the refrigerator.

Prepare the soup by placing the peeled diced apples, chopped celery and the juice of half a lemon in a blender.

Place a pasta bowl on an individual plate, lay some tartare inside, remove the pasta bowl, then pour the soup around it, season with salt and garnish with two slices of apple and the chives.

3 – Detox water celery and radish
 Detox water celery and radish

Total calories: 25 kcal / Calories per person: 6 kcal

Ingredients for 4 people (one liter of detox water):

the coast of a celery
4 small radishes
1 l of water
lemon balm to taste

INSTRUCTIONS

Cut the celery into pieces together with its leaves and put it in a carafe or glass bottle. Repeat the same operation with the radishes. Add the washed lemon balm.

Pour the water into the container. Cover with a cloth and leave to macerate for a whole night (about 12 hours). In the morning, put it in the fridge.

If you prefer to prepare everything during the day, especially on a very hot day, reduce the maceration time by up to a third.

Remember to immediately put in the fridge after maceration, otherwise the fruit will start to ferment and will no longer be good.

4 – Tomato, grapefruit and celery smoothie
 Tomato, grapefruit and celery smoothie

Total calories: 120 kcal / Calories per person: 30 kcal

Ingredients for 4 people:

2 tomatoes
1/2 pink grapefruit
a stalk of celery

INSTRUCTIONS

Peel the pink grapefruit and remove the white membranes.

Peel the tomatoes and cut them into small pieces. Also cut the celery into pieces.

Pass everything in the blender to make it take on a creamy consistency.

Keep it in the refrigerator for at least 15 minutes before consuming your tomato, grapefruit and celery smoothie.

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