10 natural substitiutes to coffee

10 natural coffee substitute drinks

Guided by habit often, we forget that there are many alternative drinks to coffee . For those who cannot drink it, who do not love it, or want to reduce it, it seems often to be a problem to find a natural substitute for coffee , which avoids its negative effects but which maintains its value, that of giving the body and mind a boost of energy .

Alternative drinks to coffee, why choose them

There are those who do not digest it and those who do not love it, and then there are those who would like to reduce it, but cannot do without it. In the homeland of coffee, giving up is not easy. Starting in the morning, coffee is often the most practical solution to the need to quickly reactivate the mind and body.

In reality there are many healthy and even beneficial alternatives to coffee. But why choose alternative drinks? The caffeine can have positive effects on the physical, but its abuse can also lead to negative consequences .

Among his most immediate side effects is, for example, the ‘ insomnia . In fact, caffeine contains methylxanthin, a substance that stimulates concentration, decreases the sense of fatigue and increases attention , acting on the central nervous system. But that can precisely cause hated insomnia.

Caffeine, what are the right doses and who should avoid it

What is the limit dose to avoid complications related to caffeine consumption ? It naturally depends on the subjects but, in general, it can be said that 3-4 cups of coffee per day allow you to appreciate the qualities of this drink, enjoying the positive and often preventive effects against some diseases and at the same time limiting any unfavorable ones.

At very high doses , however, caffeine can cause tachycardia and fatigue the cardiovascular system . The kidneys are also affected by the side effects of caffeine.

They should also limit caffeine the slow metabolizers , women in pregnancy and lactation , patients with cirrhosis, those who suffer from gastritis and ulcers and in general all those who suffer from the effect of caffeine, such as consumers do not regulars.

Here are 10 natural alternatives to coffee , which will give you an energy boost without making you feel nostalgic for this drink. To make them, just infuse the leaves or preparations, which you can find in herbal medicine, in organic shops or in specialized supermarkets.

Ten healthy and natural coffee alternatives

1 – Alternatives to coffee, ginseng
Alternatives to coffee, ginseng

Ginseng (150 calories per 100 grams) is the root of a perennial herb plant, also called “man root”. It is native to China, Korea and the eastern regions of Russia. It is a natural remedy used both as an energizer and as an immune system stimulator . It improves the central nervous system response, attention, reaction times and relieves fatigue . Contains B vitamins and trace elements .

It is used in natural therapies against chronic fatigue and against erectile dysfunction . A cup of 20 ml ginseng infusion provides about 85 calories, 4.4 g of fat, 6.5 g of carbohydrates, 1.5 g of protein.

2 – Matcha tea
Matcha tea

One of the healthiest and most effective alternatives to using coffee is matcha tea . Also called Japanese green tea, it contains a very high amount of antioxidants, which slow down cellular aging. It is purifying and helps the digestive system .

Thanks to a particular combination of vitamins B1, B2 and C , beta-carotene , mineral salts and polyphenols, it promotes a state of alert attention . In addition, it helps speed up the metabolism, increases the sense of satiety and therefore helps weight loss . It is not suitable for evening hours because it also contains caffeine, although in very limited quantities.

3 – Dandelion coffee
Dandelion coffee

Dandelion coffee is a preparation very popular in North America, which is made using the roasted dandelion root . It can be found in herbal medicine, often mixed with barley or chicory: it does not contain caffeine . It tastes very similar to coffee, but is less acidic and bitter. It is also rich in mineral salts such as potassium, iron and calcium. It cleanses the liver and blood, has diuretic properties and helps regulate the gastro-intestinal system . It is often used as a cure for anemia and acne .

Warning: if you suffer from kidney stones, gastritis or ulcers it is better to avoid dandelion coffee.

4 – Chicory coffee
Chicory coffee

Chicory is not only an excellent side dish, or an ingredient of delicious soups and velvety , but it can be counted among the most valid alternatives to coffee . With its dried roots an infusion is prepared to be filtered : but it can also be found in ready-made packs. It has many beneficial effects: it helps digestion, regulates heart rate, detoxifies the liver . It also helps to rebalance the intestinal bacterial flora, keeps blood sugar under control and counteracts free radicals , slowing down cellular aging. It can be found in herbalists, in organic shops or in specialized supermarkets in the form of leaves, or in a soluble version.

5 – Yerba Mate
Yerba Mate

The Yerba Mate , often called by us simply Mate is a plant native to South America is traditionally drunk in the company. It contains matine , a substance similar to caffeine but without its negative implications. It is able to stimulate the central nervous system and increase energy . It also contains very low levels of caffeine .

It also has antioxidant and diuretic properties , because it is capable of increasing physical metabolism : it is therefore suitable for those who follow a low-calorie diet .It keeps cholesterol at bay , regulates blood circulation and increases the supply of oxygen to the heart . It contains vitamin C, B vitamins and vitamin J , also known as choline.

Dried leaves are found in organic shops and herbalists.

6 – Barley grass
Barley grass

Barley grass juice is obtained from the first green shoot of the plant, and is a real superfood . It is one of the richest vegetables in vitamins, minerals, essential amino acids and enzymes in the world . It also contains chlorophyll , which is a source of magnesium, a characteristic that gives it antibacterial, detoxifying, alkalizing and immunostimulating properties. Chlorophyll also makes it particularly useful for those who suffer from circulation problems . In addition to magnesium, it is rich in mineral salts such as calcium, copper, iron, iodine, phosphorus, potassium, selenium and zinc , but also in vitamins A and B vitamins.

7 – Gold Milk
Gold Milk

The golden milk , also known as golden milk , is a warm drink that has as its main ingredient the turmeric , a spice of a thousand beneficial properties. It works as an antioxidant , slowing down the action of free radicals, but it also helps circulation, reducing inflammation . It is a drink capable of improving memory , reducing bad cholesterol , relieving muscle and joint pain . Finally, it helps reduce the risk of high blood pressure and improve sleep.

8 – Wheat juice
Wheat juice

A very popular drink in the United States, which is produced with a mix of freshly sprouted wheat, barley and spelled . Its consumption guarantees a boost of energy and helps to counteract tiredness . It also gives high physical and mental resistance, increases the immune system and cleanses the body . It is very useful for solving digestive problems. It is rich in mineral salts such as zinc, copper, iron and magnesium , vitamins and antioxidants that are very important for fighting free radicals and preventing cellular aging . It is sold in organic supermarkets in the form of powder to be dissolved in water.

9 – Maca
Maca

Known as Peruvian ginseng, Maca , whose original name is Lepidium Meyenii , is a plant native to South America, in use among the descendants of the Incas. Its root is used, which is rich in beneficial properties but free of caffeine and fat . Drinking an infusion of Maca allows you to rebalance the cardiovascular and lymphatic systems, helps to tone the muscles. Provides energy to the body when it is needed, especially when you are under stress . Contains mineral salts such as iron, manganese, zinc, calcium, phosphorus but also vitamins A , vitamins of group B and vitamin C. It is recommended in thecure of anemia , thanks to its ability to raise the level of hemoglobin, and to strengthen the immune system.

10 – Chai
Chai

Also known as Masala chai or chai tea , it is a very popular drink in India, which can be found in specialty stores or herbalists. It is a mix of black tea and spices such as ginger, green cardamom seeds, anise, cinnamon, fennel seeds, pepper and cloves. It also contains caffeine, at low levels . It has important purifying and anti-inflammatory properties, as well as being a real energy bomb . It is also rich in vitamin C, calcium and iron.

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