Fish skewers

Salmon kebabs with pink pepper

The salmon kebabs with pink pepper are a perfect recipe if you like salmon and circles an idea to serve it in an original way. They are excellent as an appetizer or finger food to go with an aperitif, but you can also enjoy them as a second course in a diet , when you want an original dish and your menu includes fish.

 
They are a very easy, fresh and light recipe, which allows you to benefit from the many nutritional properties of salmon.
 

Nutritional values ​​of salmon skewers with pink pepper

Salmon is a fish rich in important nutrients for health, so it is useful to put it inside a healthy diet, even on a diet. Here are its nutritional characteristics.
 
It contains “good” fats omega 3 , which help you keep your heart healthy, helps to control triglycerides and total cholesterol and also protect the nervous system. They also perform an anti-inflammatory action that makes them useful in particular phases of life, such as menopause. They are beneficial fats even in overweight situations, which are often accompanied by a state of chronic inflammation.
 
Salmon is a very important source of high biological value proteins – equal to 20% of its weight – therefore it represents an excellent alternative to meat.
 
Contains vitamin D , which promotes the absorption of calcium, strengthening the skeleton and reducing the risk of osteoporosis, and stimulates the immune system.
 
Make good quantities of vitamins of the grupp or B , in particular the B3, or niacin, which contributes to the proper energy metabolism of our body, the B6, which protects the central nervous system, and B12, which is essential in red blood cell formation processes : a very important tris against weakness, fatigue and energy loss, but also to maintain a good mood.
 
To flavor the fresh salmon skewers in this recipe, pink pepper berries , which ensures the dish an unmistakable aroma and taste. No problem if you don’t like spicy dishes: pink pepper is the fruit of an evergreen tree native to Latin America that looks very much like pepper – hence the name – but what pepper is not, so it tastes completely different, much more sweet and delicate, which goes perfectly with fish, both cooked and raw.
 

Salmon skewers with pink pepper

 
Dish fish seconds
Portions 7 skewers
Calories per Person 104
Total Calories 732
 
INGREDIENTS
 
400  g  salmon fillets without  skin
1  organic lemon  rind
10  ml  white vinegar
1/2  tablespoon  extra virgin olive oil
1  clove of  minced garlic
qb  pink pepper
salt to taste
 
INSTRUCTIONS
 
Remove any remaining skin from the salmon fillets, then cut it into cubes of the same thickness.
 
Shape the salmon skewers, put them in a glass dish, pour them in oil and white vinegar, then sprinkle them with pink pepper, minced garlic, lemon rind and a pinch of salt: leave them to rest in the fridge, covered with plastic wrap, to about an hour.
 
Then cook the salmon skewers with pink pepper on a grill or in a non-stick pan, without adding more fat, turning them on all sides, until they are golden brown. Serve immediately.
 

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