Does Pole dance makes you lose weight Absolutely yes and not only. It is a great workout to become aware of your inner sensuality and also gives you numerous health benefits.
What is Pole dance
Pole Dance is a sporting discipline to all effects , a mix between dance and acrobatic gymnastics. To be able to rotate and slide along the pillar – holding on to arms and legs – you need so much strength; requires iron muscles.
Since it is also an artistic practice, it is necessary to learn a lot of technique to perform the movements impeccably. What is beautiful about pole dance is being able to move in a fluid, graceful and sensual way. To keep to the pole, the inner thigh and abdominal and arm muscles are worked a lot.
Lose weight with Pole dance,but not only
Like many forms of female dance, Pole Dance has had a long history. It was the show that the dancers presented in night clubs, but today, all the fans are taking this ballet out of the shadows, which is in effect a very effective fitness training.Here are all the benefits.
1. Pole dance Helps you burn calories quickly
Pole dance requires a rather demanding workout , which involves all the muscles of the body. During the choreographies the movement is continuous, so it is an excellent isometric and cardiovascular exercise. You can burn lots of calories in a half-hour session and this will lead to significant weight loss if you follow one or two lessons throughout the year.
2. Pole dance helps Build your self-esteem
Once you have learned the basics and strengthened your muscles a little, you will quickly begin to develop some stylistic skills, which will make you gain a lot of confidence in yourself. You will begin to walk with straighter shoulders and improve your posture . Your skills on the pole will then translate into everyday life and you will be able to move with greater ease and femininity.
3. Pole dance Decreases stress
Another great benefit of pole dance is, in reality, linked to your psychological and emotional health. When you’re stressed, adrenaline slowly begins to accumulate in your body, making you anxious, easily annoyed and depressed.
Intense session will help you download all that adrenaline and make sure that your body starts producing endorphins, the hormone associated with feelings of happiness. You will be calmer and happier after a good workout.
4. Pole dance Increase motivation
Pole dance will make you lose weight, make your body more beautiful, make you feel more sensual and all this will only motivate you more and more to improve yourself. Pole Dance develops a strong body , builds strength and, as your skills improve, you will be motivated to work harder.
5. Pole dance Promotes your agility
People often forget the importance of mobility and flexibility when training. As you become more agile and loose, you will have fewer health problems such as back pain, stiff neck and muscle soreness. You will also minimize the risk of distortions and you will be able to move more freely.
6. It is good for bones and joints
Joint pain is a serious and persistent problem for many people and particularly in women, who have a greater risk of developing osteoporosis in old age. The development of strong bones and connective tissue, along with increased joint mobility, helps to significantly reduce the risk of having this disease.
7. It is good for the heart and the bloodstream
Pole Dance is also good for the heart, like any form of aerobic training, moderate to intense and, since all the muscles are engaged, regular exercise promotes blood flow.
8. Develop greater balance and kinesthetic awareness
Kinesthetic awareness is your brain’s ability to calculate where your body is in space in relation to other objects around you. And by practicing Pole Dance, your kinesthetic awareness increases.
This means that you will be more conscious of your body, you will move better and be less clumsy in general. Combined with the development of a good balance, increased kinesthetic awareness allows you to avoid common accidents, such as slipping, falling and turning things upside down.