How to lose weight in a week: diet and exercises 1

How to lose weight in a week: diet and exercises

How to lose weight in a week: diet and exercises

Is it impossible to lose weight in just 7 days? The answer is no but obviously depends on how much you are willing to train and how many pounds you intend to lose. In general, an intense weekly diet can lose up to 6-7 kg, not without a bit of sport, while normally, taking care of nutrition, you can lose 2-3 pounds. Here is the diet to follow and the exercises.

How to lose weight in a week: diet and exercises
Weight loss in a week

It will also happen to you to try to understand how to lose weight fast . Have you also thought about how to lose weight in a week ? Here’s diet and exercise to get back in shape . It will also happen to you, at least once, to notice that you have suddenly lost the ideal weight. Often it happens when clothes are taken from the back of the wardrobe that once fitted us with a brush and instead, suddenly, the zip no longer rises or even skips the button! How to lose weight fast? Certainly in 7 days you can’t do miracles but with proper nutrition you can certainly feel drier and with a more toned body. Let’s see then how to lose weight in a week without sport or doing physical activity, depending on your preferences.

How to lose weight in a week

If you are repeating: ” I absolutely have to lose weight in a week “, don’t worry, the solution is there. First of all it is very important to drink water . We recommend at least two liters a day to combat water retention and promote the disposal of too much fat.
But how can you lose weight in a week ? Start from the diet: have breakfast with a coffee and a yogurt. Eat a fruit for the late morning and afternoon snack. Eliminate bread and pasta for the whole week or reduce the portions to 80 g.
Also avoid sausages, dairy products and cheeses. To make sure you get more results, give up fizzy and very sugary drinks, as well as alcohol. Prefer purifying teas and tea.

How much should you lose weight in a week?

There are various types of weekly lightning diet, some lighter which allow you to lose 2 kg a week , others decidedly more intense which, in theory, promise to make you lose 10 kg in a week .

How to lose 2 kg in a week? Correcting the diet, drinking at least 2 liters of water a day and avoiding a whole series of risky foods, such as sausages, dairy products and various cheeses. This should be enough to lose at least 2 kg.


To lose 3 kg or 5 kg in a week, you also need to add some daily sport. The ideal is a half hour or 1 hour a day jog, possibly in the morning. Two or three times a week we also recommend doing some training in the gym or at home. As for the diet, we advise you to try the famous minestrone diet , which apparently ensures a loss of 5 kg in 7 days.

The 7 kg diet in a week , or 1 kg a day on average, starts to be excessive and can lead to counterproductive results and to regain the weight lost in a very short time. One of the most extreme diets proposed in these cases is that of the cucumber: for all 7 days it is necessary to consume it in abundance preparing dishes that contain it, from soups to salads to smoothies. The only other foods allowed are fruit, for snack or breakfast, eggs, plain yogurt. Obviously this is a lightning diet that should not be followed if you want to have a balanced diet and a healthy lifestyle.
Finally how to lose weight in a week 10 Kg? In fact, losing weight well in a week means respecting your body and not forcing it to achieve impossible results; these extreme diets are therefore strongly discouraged.

What to eat to lose weight in a week

What to eat to lose weight in a week

How to lose weight in a week without dieting and what to eat? As we have seen, nutrition holds great importance if we want to lose weight, both quickly and slowly.

In the case of a weekly lightning diet, it is very important to totally eliminate some foods such as sausages and cheeses, but also carbonated drinks and sweets. All these foods make weight gain easily and therefore, wanting to lose them quickly, should be avoided.
As for the daily diet, you can eat anything but in moderate quantities . It is better to abound on the table with fruits and vegetables, and prefer lean meats. The seasonings should not be excessive and it is better to replace any fats like butter with extra virgin olive oil.

The detox smoothies can come in handy, perfect to eat for breakfast or, on some days, instead of the main meals. Large space for salads during the week .

What to drink to lose weight in a week

What to drink to lose weight in a week

Weight loss in a week by drinking water is possible but you need to drink enough , at least two liters a day, to detoxify and purify the whole body, eliminating any toxins.

Other recommended drinks are teas and purifying teas and ad hoc smoothies. The latter must be prepared with fresh fruit and if consumed instead of meals, they can include milk instead of water, in order to provide the body with all the nutrients it needs.

Among the detox diet shakes and remember those made from vegetables like carrots, celery, cucumbers and those made from fruit such as kiwi, strawberries, lemon, pineapple.

Workout to lose weight in a week

Workout to lose weight in a week

To lose weight in a week at home it is better to do some physical exercise . If you want, you can lose weight in a week by running or walking every day , at least for an hour, combining daily training with proper nutrition.

Otherwise it is possible to use specific exercises to do at home or in the gym, which allow you to work on different parts of the body.

Exercises to lose weight in a week at home

If you want to lose weight you have to concentrate on the exercises that will allow you to burn lots of calories and eliminate localized fat , especially on the abdomen and legs:
  • Lunges , to be performed standing up and legs slightly apart, stepping forward and bending to form a 90 ° angle with the knee. Flex the back leg slightly and return to the starting position. Repeat 10 times per leg.
  • Another exercise that can be performed 2-3 times during the week involves the use of a mat. Lie on your side, raise one leg sideways to create a 90 ° angle with the pelvis. Bring your leg 20 times in this position. This exercise is also excellent for reducing cellulite .
  • Highly recommended push-ups to be performed by contracting the muscles of the legs, buttocks and abdominals, while the knees stretch out. Breathing should also be cured: inhale and exhale using the diaphragm.
  • Finally you can lie on a mat in a supine position with your legs stretched out. Raise one leg upwards and move it up and down keeping it taut for at least 20 times. Repeat the exercise with the other leg.

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