Hair how to make them long and healthy

Hair: how to make it grow faster and naturally

Having a long, soft and healthy hair is the dream of many women. The appearance of our hair depends on various factors, such as the state of health of the stem and the roots, how we treat the hair – if we apply aggressive products – and what we eat.
To make them grow hair quickly and keep them alive and bright for a long time, we must take extreme care of it.

The main hair problems

When the hair has a medium to long length, the latter become more fragile and can be thinned more easily. One of the main problems that do not allow the hair to grow strong and healthy is split ends .
In fact, when the hair bifurcates on the ends, it means that they are damaged and therefore they can no longer develop. Even dry hair is a problem. If the stem is not hydrated, it breaks and does not allow it to continue growing perfectly.
To this we can add other factors that influence the hair – also causing the fall – such as stress, bad lifestyles, smoking and an unbalanced diet. Here are some tips on how to treat hair, how to grow it quickly and naturally.

Hair:how to make it grow fast.The advice

Here are some tips on how to treat hair, how to grow it quickly and naturally.

1. Cut them often

It may seem like a contradiction, but if you want long hair, it must be shortened to stay healthy. Go to the hairdresser regularly to eliminate split ends and promote good hair growth.

 

The broken tips also reduce the shine, volume and smoothness of the hair.

2. Avoid aggressive treatments

If you notice that your hair has become brittle and does not stretch that much, then you must give respite to the hair. Avoid aggressive treatments, such as lightning, permanent or color, which more easily cause hair breakage. The less chemical treatments you do, the better your hair will grow.

3. Distribute natural oils on all your hair

Another healthy habit is combing your hair – preferably with a brush that has boar bristles – every night, before going to sleep. This is because by stretching the hair from the scalp, the oils of the scalp are distributed evenly over the entire hair.
It is an easy way to keep hair naturally moisturized. You can also do a massage on the scalp, to increase circulation and promote the well-being of the follicles.

4. Eat the right foods to make your hair grow fast

 
Having long and strong hair does not depend only on the products you apply on your hair, but it depends mainly on your diet. To make hair grow faster, it is necessary to feed the hair from the inside.
For example, you can increase your protein intake with foods such as fish, beans and nuts. Nutritionists tell us that protein-rich foods, as well as vitamins A, C and E, minerals – such as zinc and iron – and omega-3 fatty acids can help keep hair healthier.

Vitamins to grow hair faster

 

The vitamins that help the hair are B or biotin, which stimulates the production of keratin, of which the stem is covered. Then the vitamins B5 and B6 that act, in particular, on the tissue metabolism. Finally, vitamin E, because it is an antioxidant.

Preferred foods

 

A good prevention, even for hair loss, is to eat foods that promote healthy hair , such as
  • Meat
  • Fish
  • Liver
  • eggs
  • Milk
  • Cabbages
  • broccoli
  • Red fruits
If your meals are not just balanced and you do not take the right amount of nutrients you need to grow long and healthy hair, your body stops the growth of the hair to direct nutrients and energy to the organs that have the most. need. 

5. Apply natural oils after shampooing

Natural hair oils
It also intensifies hair hydration by applying natural oils, such as coconut oil based mask (1 cup) mixed with 1 tablespoon of almond oil, macadamia nut oil and jojoba oil.
There are many recipes, the important thing is to feed the hair after shampooing. Apply the oils to damp hair and leave on for 10 minutes before rinsing. These oils are able to soften and nourish the strands of fatty acids, which help to strengthen and protect the hair.

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