Diet for Perfect Skin: 8 foods to bring to the table
Eating well is essential for your health, but also to be more beautiful! To have glowing skin, healthy hair and strong nails , it is important to feed yourself in a healthy way, drink a lot and play sports. Hi, they are foods, especially fruit and vegetables with their load of Vitamins,able to illuminate your complexion , to make your skin more elastic, in short, to preserve your beauty as well as your health!
8 anti-aging foods to include in your diet to have perfect skin
1- The egg yolk to strengthen the nails
The secret to beautiful hands? Neat nails ! If you have brittle nails, fill up on the vitamain B6 that you will find in the egg yolk. Make yourself a nice omelette or a salad by adding an egg yolkEgg recipes are so many ! The yolk contains, in addition to proteins, also fats and vitamins, in particular the A and D that help to strengthen weak nails.Tip: why not try quail eggs that are lighter, less caloric and do not contain LDL (bad) cholesterol ? The quail egg yolk has much more phosphorus , more iron, more vitamins B1 and B12 and more zinc: a small egg with great benefits.You can cook them with the pan and add them to your salad. They are excellent and have very few calories: an egg weighs more or less 20 grams and contains only 30 calories !
2- The avocado gives you a more elastic skin
Avocado is one of the best anti-aging foods : it ensures a luminous and hydrated skin because it contains unsaturated fatty acids and above all it is rich in vitamin E , which helps your skin to be more elastic.So yes to the avocado to eat 1 or 2 times a week , but no more because it is true that it is good for the skin but it is quite caloric ( 160 calories / 100 g) .You can indulge in preparing exotic salads or you can eat it instead of meat twice a week.
3- Walnuts for healthy and radiant skin
Stock up on fatty acids, essential nutrients for beautiful skin, because they protect you from the harmful effects of the sun and pollution and improve tissue elasticity. Eating 4 nuts a day is a great solution because they are rich in vitamin E, antioxidants and omega 3 and 6. Be careful not to abuse it, because 100g of nuts contain 582 calories .
4- Dandelion against water retention
Rich in diuretic and detoxifying properties , dandelion is the necessary ingredient for the natural elimination of excess water mass.
This helps prevent skin blemishes, such as cellulite and prevents swelling of the legs.Calories? Only 36 cal / 100g .
5- Blueberries for a young skin!
Eat blueberries and you will have “young” skin forever! It is not a legend, because it is known that the consumption of blueberries tones the blood vessels, improves microcirculation and brings oxygen to the tissues, favoring their regeneration.This is why blueberry is a fruit recommended for those who have problems with circulation in their legs.You can have fun eating it with a low-fat yogurt or fruit salad. It is a very convenient fruit to take with you and to eat as a snack … one by one!It contains only 45 calories per 100 g .
6- Tomatoes protect you from sunlight
The tomato is very rich in lycopene, an antioxidant that protects the cells from the action of free radicals and therefore puts your skin away from ultraviolet rays.