Banana smoothie with pollen to strengthen immune system
The smoothie banana is ideal for a healthy and nutritious snack. Moreover in winter it helps to strengthen the immune defenses: thanks to the beneficial substances of which it is rich thanks also to the other types of fruit. In fact, blueberries, orange juice and pollen complete the banana smoothie from a nutritional and taste point of view.
The rich taste of the banana , an important source of potassium , is combined with the slightly sour flavors of blueberries and orange juice. The pollen completes the whole, with the sweet taste and aroma that distinguish it. Like the other ingredients, bee pollen is also useful for strengthening the immune system and is also an antioxidant.
Nutritional properties of banana smoothie – Nutritionist’s comment
A banana smoothie with blueberries, orange juice and pollen protects you from colds and helps you relieve symptoms thanks to the combined effects of two ingredients: blueberries and oranges.
The blueberries , like all berries , contain anthocyanins, substances that are useful not only as antioxidants but also because for colds help to alleviate the symptoms. They also improve the functionality of capillaries and small vessels against cooling congestion and promote micro circulation in inflamed mucous membranes .
The orange is rich in vitamin C , which plays an adjunctive role in promoting the correct functioning of the immune system. Since the raw orange is used to prepare this smoothie, all its assets of vitamin C, antioxidants and polyphenols are 100% available to our body. In order not to disperse it, it is advisable to squeeze it at the moment, immediately before consuming it.
Try the banana smoothie for a healthy snack rich in beneficial properties, easy and quick to prepare .
Find out how to prepare banana smoothie
Banana smoothie with blueberries,orange juice and pollen
Portions 1 person
Calories per Person
Total Calories 174
2 teaspoons pollen
Squeeze the orange and pour the juice into the blender container. Peel the banana, cut it into pieces and add it to the orange juice.
Add washed blueberries and a teaspoon of pollen as well.
Decorate with a few blueberries and the last teaspoon of pollen.