10 purifying foods for the table

10 foods to purify the table
Purifying is important in every season.
During the winter eat more natural but should not become the rule: if you do not have one lifestyle healthy and sgarra are frequent, your body undergoes stress that often occurs with fatigue , swelling and fatigue .

What are purifying foods

The solution is to rebalance, with a healthy diet, the caloric-oxidative stress to which we have subjected our body. And help him cleanse himself every day, choosing the right foods.
There are in fact purifying foods that can help you dispose of toxins. They are those rich in antioxidants and vitamins, our main defenses against free radicals. Such as:
  • tomatoes
  • berries
  • citrus fruits 
Furthermore, against swelling, yes to diuretic foods , those rich in water and poor in salt, in particular some types of fruit and vegetables such as fennel and courgettes.
To enhance the diuretic effect, it is advisable to boil the vegetables to make sure that the mineral salts are eliminated, dispersing in the cooking water. And then take the liquid, as a vegetable broth or as an infusion. Of course, this advice only applies if you are looking for a diuretic effect . In fact, mineral salts are an essential component of a healthy diet, so it is important not to disperse them, except in specific situations.
And then, we reveals the top ten of purifying foods!
These foods will help you find the shape out and in, acting directly on liver and kidneys : try them and you will have a more beautiful and healthier skin, you will sleep better and you will wake up with a beautiful smile!
To increase the benefits and help your body to cleanse, do not forget that it is also important to drink lots of water (at least 1.5 liters per day), rest well and play sports … to be in good shape!

Purifying: Discover the top ten of purifying foods

1 – The broccoli

The broccoli
The broccoli , the cabbage and cabbage belong to the same family of Brassica. These plants contain substances that have been found to be very useful in preventing prostate cancer .
Rich in fiber, antioxidants and vitamin C, they help eliminate toxins.

2 – Green beans

Green beans
Green beans are legumes that have characteristics that are a little different from the others, as they contain less protein and a very high amount of water, around 90%.
They are also rich in potassium and fiber , have a purifying action and help the kidneys work.

3 – The artichoke

The artichoke
Artichokes have the highest amount of fiber in the plant world , even 5 grams. It is a soluble fiber, which plays a very important role in keeping cholesterol and blood sugar levels low. This makes the artichoke an extremely useful fiber for metabolic disorders , but not only.
It also contains a substance called cynarin , which seems to play an important role in protecting liver cells.

4 – The asparagus

The asparagus
Among the vegetables, asparagus is the food with the highest protein content – 4%. It also contains a lot of fiber and water and is therefore very useful for improving kidney functionand for purifying.

5 – Parsley

Parsley is rich in vitamin C and carotenoids that are used for the formation of vitamin A.
Unfortunately it is used in too small quantities to be of help.
The roots and essential oils are rich in apiolo (active ingredient), which plays an exciting activity on the smooth muscles of the uterus . And therefore in pregnancy, better to limit its consumption.

6 – The apple

The apple
The apple contains considerable amounts of phytosterols and pectin which regularize intestinal transit .
It is also a fruit rich in fiber and also contains vitamins. Chewing an apple at the end of a meal promotes oral hygiene .
Lemon is important because, in addition to providing a good amount of citric acid and vitamin C, it makes the iron in the meat more available .
Vitamin C in fact has the property of transforming it into a form much more absorbable by our intestines, so it is a very useful combination, especially for people who have iron deficiency .

8 – Garlic

Garlic is an extremely important condiment. It is useful to give flavor to foods but also has beneficial nutritional properties.
It has an anti-aggregating effect , therefore favorable for the cardiovascular system and tends to protect the immune system and keep blood pressure under control .

9 – Chilli

The chili pepper is rich in vitamin C and contains capsicin, which activates the production of gastric juice, thus promoting digestion .

10 – Fennel

Fennel is purifying, above all thanks to the stimulating effect of diuresis and intestinal function. Tones the liver . Raw fennel brings only 9 calories per 100 g so consume it more often!

Purifying: the green smoothie recipe

green smoothie recipe
Here’s another, equally healthy, way to get a diuretic effect and purify yourself by taking vegetables in a fun way: smoothies!
Here is a delicious recipe proven for you!
  • 4 Granny-Smith apples
  • 200 g of fennel
  • 20 cl of organic carrot juice
  • the juice of 2 green lemons
  • Salt to taste
Wash the fennel and cut it into cubes. Pour it into the mixer, add the carrot juice and filter. Peel the apples, remove the seeds and cut them into cubes, pour them into the mixer and add the lemon juice. You can drink the smoothie right away or put it in the fridge for a few minutes.

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