Anti-stress foods to restore good spirits at the table
There are many anti-stress foods that can help you regain your good mood.
Having tried so many relaxation techniques, yoga , massage and sport , do you think you have no alternative solutions?
To find the lost balance and enjoy the everyday, in fact, you have to start from the table.
Here are the best anti-stress foods , the best ones to help you fight the bad mood.
Anti-stress foods: what they are
You can fight stress at the table. Such as?
Try the ” food mood “. It is a series of foods that have known therapeutic virtues and that can help you regain a good mood : foods that reduce anxiety and raise morale – such as chocolate and salmon – as they contain stress-regulating substances .
So you can fight anxiety at the table and find serenity again : you will see that it will be easier to get back the tranquility lost, to improve the psycho-physical balance and to be happy.
Here are the anti-stress foods and all the nutrients that help you keep anxiety at bay and trigger the mood hormone : yes , you fill it up, life will smile at you!
Anti-stress foods to combat stress at the table
1 – Anti-stress foods: foods rich in selenium and calcium
Selenium acts on the body as a powerful antioxidant .
Antioxidants help you fight against oxidative stress, responsible for seasonal depression .
A daily dose of 55 micrograms of selenium is recommended to be in a good mood.
Selenium: where to find it
Where is it? It is contained in beans and all legumes , lean meats (chicken, rabbit, turkey and beef as long as they are lean or degreased), milk and dairy products, seeds, nuts and seafood, all fantastic anti-stress foods .
A good dose of selenium is also contained in rice, in particular in whole wheat.
Football: where to find it
The milk is a food that should never miss in your diet , less intolerant, because calcium rich .
In fact, calcium also has a beneficial effect on stress : its lack would play an important role in episodes of depression.
2 – Dark chocolate: an ally of good humor
Thanks to the antidepressant and tonic action performed by some of its components:
The chocolate is able to quickly make a burst of euphoria , gratification and satisfaction.
Furthermore, the high content of tryptophan, a precursor of serotonin, known as the wellness hormone, makes it a true natural regulator of mood.
Recommendation : better to eat dark chocolate (85%) : 575 calories per 100 grams. Be careful not to exceed the recommended dose, 10 grams of dark chocolate are allowed once a week.
Try almond biscuits and dark chocolate.
3 – Vitamin D: anti-stress
When you are in the sun we are in good spirits and less stressed: this is because the sun helps us to regularize and synthesize vitamin D . Recent studies have shown the link between mood disorders and the amount of vitamin D.
Learn more about the vitamin D .
There are few foods rich in vitamin D but you can still find vitamin D in the following anti-stress foods:
1. fatty fish
2. beef liver
3. egg yolk
Recommendation : eat an egg yolk once a week (an egg yolk provides 62 calories).
3 – Eat fruit and vegetables at will
If you include at least 3 servings of fruit and vegetables a day in your diet, they will help you stay healthy and reduce stress.
Tomatoes are very important , due to their content in lycopene and grapes in resveretralo, both very effective antioxidants.
Recommendation: bananas, excellent foods to combat stress, because they contain:
1. dopamine (pleasure hormone)
2. vitamin B6
4. potassium .
It is wrong to think of eliminating diet bananas because they are too high in calories: in reality, an average banana has 135 calories , not much more than an apple.
It also consumes citrus fruits (lemons, oranges, etc.) every day, because vitamin C helps to strengthen the immune system but also to make you smile.
Try orange and lentil salad with fennel and avocado.
4 – Consume fish every week: source of omega 3
There is scientific evidence that depression is somehow linked to low circulating levels of omega 3 and greater than omega 6.
The intake of omega 3 also appears to improve mood in patients with severe mood disorders.
It would therefore be very useful to increase the intake of fish, favoring salmon and sardines .
But also trout, mackerel and tuna are excellent allies of good humor!
5 – Fill up on vitamin B12
The vitamin B12 is considered the energy vitamin .
Where do you find it?
Also the liver is very rich in vitamin B12 it helps to prevent mood and central nervous system disorders .
Recommendation: the lentils , which are considered a powerful anti depressant.