Causes and tips to keep Flabby skin supple, after the diet and beyond
Loss of skin tone is a physiological factor due to age, but it is also the consequence of excessive weight loss. The loose skin appears above all when the weight loss is very fast and the epidermis does not have the time to adapt to the loss of centimeters. It can be seen more frequently in the areas of the arms and abdomen, but in general it affects the entire skin tone.
Flabby skin: why does the skin lose tone?
The physiological aging of the skin starts relatively early – already around the age of 30 – and leads to an ever smaller production of collagen molecules, the main protein that makes up the connective tissue of mammals responsible for maintaining skin tone.
Its decrease inevitably leads to a loss of the capacity to support the tissues and therefore to the collapse towards the bottom.
In addition to physiological factors, there are external factors: the main one is the weight variation that can occur both in case of pregnancy and in case of sudden loss of weight.
There are also environmental factors, such as pollution, ultraviolet rays, action of atmospheric agents, which cause an alteration of collagen leading to the progressive loss of elasticity.
Other factors that contribute to the loss of elasticity are:
untidy power supply
It is therefore important to take some precautions to keep the skin supple and recover the lost tone. Here are some tips to avoid losing skin tone and elasticity.
Flabby skin: rules to follow
1 – Don’t lose weight too quickly
This is rule number 1, the most important advice of all, that you should never forget. Losing so much weight quickly is dangerous for your health and for your skin: excessively rapid weight loss will make your skin less elastic and will also carry the risk of stretch marks.
To maintain the tone of your skin, you must follow a balanced diet, such as the Mediterranean one on which the Melarossa diet is based, which allows the body to lose weight in harmony.
2 – Increases the musculature with lean proteins
If it is true that high-protein diets are to be avoided, it is also true that proteins help you build muscles and also contain collagen and other nutrients that your skin needs to stay supple. Make sure you eat the right amount of protein, preferring lean ones, such as white meats, fish and low-fat cheeses. You can follow the principles of the Mediterranean diet to ensure a fair balance between all foods.
One trick: eating protein after exercising will further boost protein’s ability to build lean muscle. For example, you can consume a yogurt with some fresh and dry fruit: you will recover your energy and help your muscles.
3 – Be careful to always be sufficiently hydrated
Healthy and toned skin is first and foremost a well-hydrated skin. The best way to get the right hydration is to drink lots of water, at least 1.5 / 2 liters of water a day. It consumes a lot of fruit and vegetables, which thanks to the water content help your skin to hydrate from the inside: when your body is hydrated, your skin also appears brighter and more toned.
4 – Do bodyweight sports
Bodyweight exercises are ideal for building muscles and also for firming loose skin after a diet. Add bodyweight exercises to your weekly fitness routine: rope jumping, push-ups, lunges and more.
All exercises that can make your workout more fun and at the same time rearrange your skin tone. Add a weight circuit to your workout three times a week: this will help you build muscle mass.
5 – Targeted cosmetic treatments
The use of cosmetics and treatments, combined with advice on sports and nutrition, can help you maintain and improve skin tone. The most effective are:
firming creams based on glutamine (amino acid) and elastin. If used consistently it can help to significantly improve the appearance of the skin.
Creams with hyaluronic acid and collagen.
Essential oils. Among the best is castor oil: to enjoy its benefits, mix a few teaspoons of this oil with lemon juice and massage it every night on your skin. Lavender essential oil is also very effective and you can use it every night. And then almond oil, an excellent natural moisturizer, also excellent against stretch marks.
Draining oils to be used in the shower, to be applied with a massage, to drain liquids and promote toned and smooth skin.
Homemade toning creams and masks
You can prepare creams and toning masks even at home.
Try mixing a teaspoon of honey with finely chopped rosemary and a tablespoon of witch hazel water, a plant with astringent properties: spread the cream on the stomach and let it absorb well, then rinse. Or, more simply, use a beaten egg white as a stomach mask: wait until it is dry before rinsing it and repeat the treatment at least 3 times a week.
6 – Attentive to environmental factors: do not overdo the tan
Ultraviolet rays and the action of atmospheric agents cause an alteration of collagen. It is essential to protect the skin and avoid being in the sun too long because excessive exposure dehydrates it, leading to a loss of elasticity. This is true both when you put yourself in the sun and when you use tanning lamps.
Unless you do not restrict the time of sun exposure, always use protective creams: you will see that your skin will get a better tone when you feed and protect it!
Also pay attention to all situations in which the skin can be attacked by sudden changes in temperature or by the action of chlorine. Just remember to take a shower with fresh water and spread a cream after swimming in the pool to avoid excessive dryness.