9 kinds of unexpected foods
In food, clothing and shelter, food is very closely related to health. It is almost impossible to maintain 100% health, but there is no question that it is better to eat something that is beneficial to our body in general. We learn through various information channels to get good food, and we get and eat food. There are products that produce unexpected results. I’m talking about today. Many people think that healthy food should be eaten so that they do not become dull. It is called 9 kinds of unexpected foods that are mistaken for health .
01. Banana chip
It has the advantage of containing almost the same ingredients as banana, including dietary fiber, iron, potassium, and magnesium. However, the manufacturer puts the banana chips into the flavor enhancer and sugar. Alternative: Cook banana chips directly from the oven or air dryer.
02. Rice biscuit (Crisp bread)
There are many kinds of rye mushroom. These products often meet snacks like crunchy bread with harmful oils. Alternative method: Read the components carefully. Yeast, modified starch, preservatives, dyes or antioxidants. The best rye biscuits are made from grains or rough whole wheat flour.
03. Gluten Free Food
Gluten is a protein in grains that can mix flour and water. It is dangerous for people with gluten intolerance and accounts for 1% of the world’s population. Others should avoid these proteins without consulting their physicians. Food that does not contain gluten is more harmful because it contains a lot of refined additives. Alternative: Eat regular bread and do not eat too much.
04. Dried and candied fruit
Dried fruits are healthy by themselves, but they treat fungicides and sulfur dioxide to protect against mold and maintain color. Candied fruit is much less of an advantage for us because of the large amount of sugar. Alternative: Drying fruits at home is much healthier.
05. Processed cheese
In addition to the fact that there are numerous additives in processed cheese, there is a huge amount of sodium. For example, eating a sandwich with three pieces of processed cheese is equivalent to eating two-thirds of the daily recommended amount of sodium. Alternatives: Use a wide variety of premium cheeses and salted cottage cheese.
06. Canned fruits and vegetables
Canned meat makers add vegetable barbecue sauces, vinegar and other unhealthy things. For example, according to Nicole Rodriguez, an overseas nutritionist, canned beans contain 3 tbsp of sugar. Alternative: We recommend using salt, sugar, or canned vegetables or fresh ingredients without preservatives.
07. Starch Vegetables
Corn, pears, potatoes, zucchini, and yams have less fiber, vitamins and minerals than other vegetables and fruits, but have a higher calorie. This does not mean that you should reject this vegetable. If you continue your diet, simply do not take large quantities. Alternative method: Choose non-hard (all crunchy and juicy) vegetables. If you eat after 6PM, be sure to follow this method.
The yogurt that is sold contains a lot of sugar and protein. In addition, it does not need to chew, so it gives an impression of eating quickly. Alternative method: Choose a yogurt with low sugar (less than 10g) and high protein (about 6g). It is recommended that you buy a greek yogurt and eat fruit directly.
09. Instant oatmeal
Although everyone knows that oatmeal is good for health, few people know that flakes that need to be cooked for 2-3 minutes actually do not help. The smaller the size, the greater the processing and the higher the blood sugar index, the extra calories you get. Of course, instant oatmeal with additives and sweeteners is better. Alternative: Choose a tough peanut. They will take longer to boil, but they will give you everything you would expect from a real oatmeal.