10 things to avoid in medically proven joint pain
Joint pain is a common everyday health problem that can cause discomfort and inflammation or pain in the joints of the body. This can be acute or chronic, and the severity can vary. Arthritis and gout tend to be two major causes of joint pain. However, it may also be caused by muscle tension, fractures or dislocations, bursitis, fibromyalgia, leukemia and lupus. The disorders that this joint pain can cause in daily life can be treated with medication, exercise or natural medicine. Diets also play a key role in joint pain management. It is recommended to choose anti-inflammatory foods such as ginger, turmeric and garlic to alleviate the pain. Following are the 10 things to avoid.
01. Red meat meat
Red processed meat contains chemicals such as nitrate and purine, both of which increase the body’s inflammation and pain. Processed foods also have a lot of toxins. They cause inflammation. According to a 2014 study published in the National Academy of Sciences, glycans from red meat have been shown to promote systemic inflammation and cancer progression. Another study published in the American Journal of Clinical Nutrition found an association between red meat consumption and inflammatory biomarkers.
02. Refined artificial sugar
Ingesting large quantities of sugar can increase the body ‘s age and cause inflammation. Sugar also causes the release of inflammatory drugs called cytokines in the body. Excessive sugar intake leads to weight gain, pressure on the joints and increased pain. In a 2014 study published in the American Journal of Clinical Nutrition, regular intake of soda increased the risk of rheumatoid arthritis in women. Avoid soft drinks, pre-made grain, fruit drinks, pastries, candy and snacks. Instead, use stevia or honey.
03. Dairy products
Dairy products can also cause joint pain. High levels of casein (protein) found in dairy products have been shown to cause inflammation and pain. According to a report by the Committee for Responsible Medicine, this type of protein can stimulate tissue around the joints. Saturated fat in dairy products such as milk, butter, and cheese has been shown to cause inflammation and pain in the joints. Avoid pasteurized dairy products when you have joint pain or other types of chronic pain. As an alternative, choose soy milk, almond milk, tofu, margarine, and other non-dairy products.
04. Corn oil
Corn oil is rich in omega-6 fatty acids, which can produce inflammatory chemicals in your body. According to a study published in the Journal of Nutrition and Metabolism in 2012, increased intake of omega-6 fatty acids may increase inflammatory disease. Rather than completely removing Omega-6 containing products from your diet, take moderate amounts of products such as safflower seeds, sunflowers, grape seeds, soy and peanut oil as well as mayonnaise. Increase the intake of omega-3 fatty acids found in foods such as olive oil, nuts, flaxseed oil, and pumpkin seed while keeping corn oil to a minimum.
05. Refined grains and flour
Refined grains and flour contain high glycemic index foods that stimulate inflammation by stimulating the production of final glycation products (AGEs). According to a 2013 study in Nutrients, daily consumption of wheat products or cereal grains can lead to chronic inflammation and autoimmune diseases. These grains are also free of fiber and vitamin B. Regular ingestion of these products can increase the risk of degenerative diseases such as cancer, coronary heart disease, and diabetes.
Eating eggs regularly can increase swelling and joint pain. In particular, egg yolk contains Arachidonic Acid, which leads to prostaglandin production, which can cause inflammation in the body. Eggs also contain saturated fats that can cause inflammation and pain. If you enjoy eating eggs for breakfast, take egg yolks and egg whites at times.
Whey has also been found to cause inflammation and joint pain due to gluten and casein content. Casein is a type of protein that can cause uric acid production in the body. Too much can cause pain and inflammation. Joint pain in uric acid has been shown to cause gout, and ventilation can permanently damage joints. In addition, gluten-sensitive people can suffer from chronic inflammation and extensive pain. According to a study published in the Journal of Nutritional Biochemistry in 2013, gluten-free diets reduce inflammation and insulin resistance. As an alternative, protein intake is good, such as beans, nuts and seeds.
08. Refined salt
If you have arthralgia, reflux is an ingredient to avoid. Refined salt does not contain the natural minerals needed to function properly. Restricting the intake of tablets reduces the risk of osteoporosis and fractures, thereby reducing calcium loss in the bones. As an alternative, change to sea salt or pink Himalayan salt and minimize salt in the dish. Excessive salt and processed foods containing other preservatives to increase shelf life should be noted.
09. MSG (sodium glutamate)
MSG is a spice-fortified food additive with the most commonly found preservative properties in packaged foods such as frozen snacks, frozen dinners, canned and frozen frozen foods, salad dressings and potato chips. MSG is an artificial additive found to cause inflammation and pain in the human body. It can be particularly harmful to people suffering from inflammatory diseases such as rheumatoid arthritis. As an alternative, avoid processed agricultural products and use fresh domestic or organic products.
Drinking regularly with alcoholic beverages does not help with joints. Regular intake of beer increases the risk of rheumatoid arthritis and gout. In addition, the beer is converted to uric acid and has a high purine content that causes inflammation. Beer also contains gluten that must be avoided when suffering from joint pain.