10 amazing health effects of 4 almonds in water all night
Almond is the representative nut of nuts, which is a delicately flavored dish. It is especially rich in minerals such as vitamin E, zinc, calcium, magnesium and omega-3 fatty acids when wet, which can give your body a lot of health benefits. Because almonds minimize enzyme inhibitors that can interfere with digestion, it is best to soak them in warm water before consuming almonds. The changes in my body when I ate almonds that were dipped in water all night.
01. Heart health improvement
Protein, potassium and unsaturated fatty acids, which are components of ingested almonds, are good for the heart. Vitamin E reduces the risk of heart disease, while magnesium is known to prevent heart attacks. Also, almonds can reduce arterial inflammation.
02. Energy increase
Daily intake of pre-soaked almonds can increase your energy and metabolic rate by consuming copper, riboflavin, and manganese. You can enjoy energy boosting by steadily eating 4 eggs easily.
03. Cholesterol reduction
Because almonds are rich in vitamin E and calcium, it is a good idea to eat them consistently to reduce bad cholesterol levels. You can lower your cholesterol by eating 4 almonds regularly.Fat contained in almonds is a monounsaturated fat that is beneficial to the body. 30 g of almonds contain 13 g of unsaturated fat and only 1 g of saturated fat. Therefore, a steady intake of almonds lowers bad LDL cholesterol and maintains good HDL cholesterol levels in the body, which is effective in preventing cardiovascular disease.
04. Blood pressure control
Low levels of sodium and high potassium levels in almonds help control fluctuating blood pressure.
05. Improve immunity
Studies in the United States have shown that eating a steady diet of almonds increases the body’s beneficial intestinal microbes that can provide a probiotic effect, improving immunity and digestion.
06. Brain Development
Almonds contain nutrients that improve brain health. These nutrients, such as riboflavin and L-carnitine, increase the brain activity and reduce the risk of Alzheimer’s disease. It is rich in vitamin E and oleic acid, an unsaturated fatty acid. It is an antioxidant food that prevents aging of the brain cells. It is a good food for the brain which helps to improve brain development, concentration and memory.
07. Bone health improvement
People found in almonds help prevent osteoporosis and strengthen teeth and bones.
08. Cancer Prevention
Almonds accelerate food movement through the colon, reducing the risk of colon cancer.
09. Good for eye health.
Almonds have the obvious effect of preventing night blindness and protecting your eyesight. The reason is that it contains a lot of vitamin A, and constantly consuming the proper amount not only improves the function of the eyes, but also prevents the deterioration of vision.
10. Improving skin health
Vitamin E helps lighten skin and lightens skin and slows aging. It has a beneficial effect. Because it is rich in antioxidant polyphenols, it is good for keeping youthful life by eliminating free radicals which cause oxidation of body as a main cause of aging.
Almond, the effect depends on the time of ingestion
The effect of almond consumption on body composition varies with the time of day, according to a study. If you consume almonds before your meal, you will be able to improve your cholesterol levels if you consume it as a percentage of your body fat or as a snack.
One of the Nutrition Research team found that the intake of almonds affects the improvement of body fat and blood lipids and the effect varies depending on the time of ingestion.
The study group consisted of 169 adults aged 16 weeks and divided into two groups: a group that consumes 56 g of almonds per day, a group that consumes food at a snack, and a control group that consumes the same amount of high-carbohydrate snacks to determine body fat and blood cholesterol I confirmed the change.
As a result, the group ingesting almonds before meals showed that the body fat ratio and the total fat amount including visceral fat were decreased compared with the control group which consumed the same calorie high carbohydrate snack, and the body composition was improved. On the other hand, the group consuming almonds as a snack food had a significant decrease in total cholesterol compared to before almond consumption.
“We hope this study will help determine when to consume almonds according to individual health conditions, including reduced body fat and improved cholesterol levels,” the researchers said.